[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"header-nav":3,"footer-nav":29,"article-mark-wood-fast-bowling-technique-masterclass":82,"category-counts-nav":98,"related-mark-wood-fast-bowling-technique-masterclass":108},[4,8,11,14,17,20,23,26],{"label":5,"to":6,"exact":7},"Home","\u002F",true,{"label":9,"to":10},"World Cup","\u002Fworldcup",{"label":12,"to":13},"Standings","\u002Fstandings",{"label":15,"to":16},"Football","\u002Fcategory\u002Ffootball",{"label":18,"to":19},"Basketball","\u002Fcategory\u002Fbasketball",{"label":21,"to":22},"Tennis","\u002Fcategory\u002Ftennis",{"label":24,"to":25},"F1","\u002Fcategory\u002Ff1",{"label":27,"to":28},"Long Reads","\u002Fcategory\u002Flong-reads",{"brand":30,"columns":32,"tagline":80,"copyright":81},{"description":31},"In-depth sports journalism covering football, basketball, tennis, F1, and beyond. Daily analysis, long reads, and expert opinion.",[33,51,59],{"heading":34,"links":35},"Leagues",[36,39,42,45,48],{"label":37,"to":38},"Premier League","\u002Ftag\u002Fpremier-league",{"label":40,"to":41},"La Liga","\u002Ftag\u002Fla-liga",{"label":43,"to":44},"NBA","\u002Ftag\u002Fnba",{"label":46,"to":47},"Formula 1","\u002Ftag\u002Fformula-1",{"label":49,"to":50},"Champions League","\u002Ftag\u002Fchampions-league",{"heading":52,"links":53},"Content",[54,56,57],{"label":55,"to":16},"Analysis",{"label":27,"to":28},{"label":58,"to":16},"Data & Stats",{"heading":60,"links":61},"Company",[62,65,68,71,74,77],{"label":63,"to":64},"Terms of Service","\u002Fservice",{"label":66,"to":67},"Privacy Policy","\u002Fprivacy",{"label":69,"to":70},"Editorial Policy","\u002Feditorial",{"label":72,"to":73},"Contact Us","\u002Fcontact",{"label":75,"to":76},"About Us","\u002Fabout",{"label":78,"to":79},"Website Disclaimer","\u002Fdisclaimer","Built for the love of sport","© SportPulse. All rights reserved.",{"title":83,"slug":84,"category":85,"badge":86,"author":87,"excerpt":88,"date":89,"readTime":90,"image":91,"imageAlt":83,"tags":92,"body":96,"_path":97},"Mark Wood Breaks Down the Art of Bowling Past 90mph","mark-wood-fast-bowling-technique-masterclass","long-reads","Long Reads: Football","Marcus Wright","England's fastest bowler reveals the mechanics behind his 90+ mph deliveries in a rare technical masterclass.","2026-08-05 00:17:38","1 min read","\u002Fimages\u002Farticles\u002Fmark-wood-fast-bowling-technique-masterclass.webp",[93,94,95],"England Cricket","Test Cricket","Fast Bowling","## The Mechanics Behind 90mph\n\nMark Wood has spent years refining the craft that makes him one of the fastest bowlers on the international circuit. His ability to consistently hit speeds above **90mph** at the crease comes from deliberate technical choices, not raw athleticism alone.\n\nWood recently broke down how he constructs his deliveries, explaining the key elements that let him generate pace without sacrificing accuracy.\n\n> There's nothing like bowling fast.\n\nThat drives his approach. At the highest level, bowling fast means executing a plan with precision, ball after ball, over a spell that can shift a match.\n\n## From Run-Up to Release\n\nWood's speed begins well before the ball leaves his hand. His run-up is built for rhythm and acceleration, positioning his body so maximum force transfers through the hitting shoulder and into the ball.\n\nHe focuses on timing, posture, and the final delivery stride. Getting the body aligned at the crease lets him channel energy forward rather than leaking it sideways. A high arm action and a firm front leg create the leverage he needs to extract pace from every release.\n\nHe does not chase speed for its own sake. He builds each phase of his action to support the next, ensuring the effort put into the run-up translates into velocity at the point of release.\n\n## Sharing the Process\n\nWood's willingness to break down his technical method signals confidence in what he has built. For England, his pace is a repeatable skill, developed through adjustment rather than a one-off gift.","\u002Farticles\u002Fmark-wood-fast-bowling-technique-masterclass",[99,100,101,102,103,104,105,106,85,107],"analysis","basketball","cricket","f1","football","general","golf","mma","tennis",[109,120,132],{"id":110,"stem":110,"path":111,"title":112,"category":85,"badge":86,"badgeType":113,"author":87,"authorRole":114,"authorInitials":115,"date":116,"readTime":90,"image":117,"imageAlt":112,"tags":118,"excerpt":119},"scotland-alex-marshall-commonwealth-games-flagbearer","\u002Farticles\u002Fscotland-alex-marshall-commonwealth-games-flagbearer","Lawn bowls legend Alex Marshall to carry Scotland's flag at Commonwealth Games","category","SportPulse Contributor","MW","2026-07-22 18:14:53","\u002Fimages\u002Farticles\u002Fscotland-alex-marshall-commonwealth-games-flagbearer.webp","Commonwealth Games, Scotland","Five-time Commonwealth gold medallist Alex Marshall named Scotland's flagbearer for Thursday's opening ceremony.",{"id":121,"stem":121,"path":122,"title":123,"category":85,"badge":124,"badgeType":113,"author":125,"authorRole":114,"authorInitials":126,"date":127,"readTime":128,"image":129,"imageAlt":123,"tags":130,"excerpt":131},"frankie-dettori-ribs-car-crash-injury-update","\u002Farticles\u002Ffrankie-dettori-ribs-car-crash-injury-update","Dettori Suffers Broken Ribs in Car Crash, Hospitalized for Recovery","Feature","Elena Rossi","ER","2026-07-02 10:20:21","6 min read","https:\u002F\u002Fichef.bbci.co.uk\u002Face\u002Fstandard\u002F976\u002Fcpsprodpb\u002Fe9e6\u002Flive\u002Fba2242b0-75f9-11f1-8c3f-e37c76e39331.jpg","Horse Racing, Frankie Dettori","Legendary jockey Frankie Dettori is in hospital after a car crash left him with broken ribs.",{"id":133,"stem":133,"path":134,"title":135,"category":85,"badge":136,"badgeType":113,"author":137,"authorRole":138,"authorInitials":139,"date":140,"readTime":90,"image":141,"imageAlt":135,"tags":142,"excerpt":143},"philipsen-sprints-stage-17-tour-de-france","\u002Farticles\u002Fphilipsen-sprints-stage-17-tour-de-france","Philipsen Storms Stage 17 as Pure Sprinters Reclaim the Tour","Long Reads: Feature","James Chen","Senior Football Analyst","JC","2026-07-22 18:11:48","https:\u002F\u002Fichef.bbci.co.uk\u002Face\u002Fstandard\u002F976\u002Fcpsprodpb\u002F5c1c\u002Flive\u002F763065f0-85ee-11f1-8ade-a7a676c613b9.jpg","Tour de France, Cycling","Jasper Philipsen took stage 17 in a bunch sprint, reminding the peloton that raw speed still decides Tour stages."]